Searching for “pilates epsom”? Pilates is a great way to gently unwind and do something positive for you and your body. Working from the inside out to ease the tension, increase strength and flexibility, Pilates is both safe and challenging at the same time.

New to Pilates? Introductory Courses run periodically throughout the year where you will gain a good working knowledge of the foundation movements so that you can join one of the regular classes on offer. Please use the enquiry form or email Amanda at

rebalanceandconditionpilates@gmail.com for information on the next course.

If you have done Pilates before and are looking for a new class, please use the enquiry form or email Amanda at rebalanceandconditionpilates@gmail.com to discuss how to join a class.

Regular Classes & How To Join

In order to join one of the regular timetabled classes in the Ewell/Epsom area, you will need to attend a short introductory course where you will become familiar with the foundations of Pilates enabling you to join a regular class with confidence and ease. In addition, any modifications that are required to ensure safe practice will be identified and taught. If you have done Pilates before and are looking for a new class, please use the enquiry form or email Amanda at rebalanceandconditionpilates@gmail.com to discuss how to join a class.

Regular Weekly Class Times

Spaces are limited in each class and are secured with a block payment for the following half term (usually 6 weeks) in advance.

Private lessons are also available upon request. Please use the enquiry form or email Amanda on rebalanceandconditionpilates@gmail.com or call 07817 760265 to find out more.

Pilates: What You Need to Know

Pilates is a safe exercise format. With exercises combining strengthening, flexibility and relaxation, it is suitable for all ages and fitness levels and is often recommended by medical practitioners across the world. Pilates utilises your own body weight to create resistance for your muscles in order to tone them up and strengthen your entire body. Because Pilates works your muscles from the inside, both independently and together in coordination, it can produce a deep strength and tone which is not always easily achievable with some other forms of exercise.

At Rebalance & Condition Pilates classes, exercises can be adapted so everyone is capable of achieving a beneficial result. The intensity can increase as and when your body capability improves and it is safe to do so, providing a more challenging workout.

Meet Amanda, your Pilates Teacher

Amanda completed her initial Pilates training with Body Control Pilates. Over the years Amanda has continued to participate in Pilates classes and courses with many leading Pilates teachers from a variety of professional bodies allowing her to develop a real breadth of knowledge to pass onto her clients.

Amanda really believes ‘less is more’ when teaching Pilates. If multiple repetitions of an exercise are performed incorrectly it could lead to potential strain and further tension. Instead, with proper consideration and a layered approach clients will learn and reinforce improved movement patterns for their body achieving a more effective result.

At Rebalance and Condition Pilates classes Amanda adapts exercises so that everyone is capable of achieving a beneficial result. The intensity can increase as and when your body capability improves and it is safe to do so, providing a more challenging workout.

Amanda has taught Pilates to children and adults of all ages and abilities for many years. She thoroughly enjoys working with the variety of people who come to her classes enabling them to move more freely and feel better. Classes are relaxed and friendly but we work hard too!